Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.

Make a bold statement with a vibrant 1.2-inch AMOLED display housed in a 45 mm case, ensuring a sleek and modern look. Designed for the outdoors, the watch features a rugged construction with a metal-reinforced bezel and a scratch-resistant display, offering durability to match your active lifestyle. Whether you’re exploring remote trails or navigating everyday challenges, this watch combines style and toughness seamlessly.

The built-in flashlight adds practicality, offering variable intensities and an alternate red light mode for enhanced visibility in different conditions. Stay connected to your well-being with 24/7 health monitoring, including advanced sleep tracking, heart rate monitoring, Pulse Ox, and other wellness features designed to help you stay informed and in control. It’s a watch that supports your health goals while keeping you prepared for any adventure.

Stay connected with smart notifications that allow you to receive emails, texts, and alerts directly on your wrist when paired with your compatible Apple® or Android™ smartphone. And with up to 18 days of battery life in smartwatch mode, you can leave the charger behind and focus on what matters most. This watch is built to keep up with your pace, whether you’re at home, at work, or out in the wild.

• Bright 1.2-inch AMOLED display
• Up to 18 days of battery life in smartwatch mode
• Detailed health and wellness features
• Smart notifications
• Built-in flashlight
• Rugged design

Specifications:

• Sleep Score and Insights: Yes
• Battery Life (Smartwatch Mode): Up to 18 days (7 days always-on)
• Daily Suggested Workouts: Yes
• Pulse Ox Blood Oxygen Saturation: Yes
• LED Flashlight: Yes
• Garmin Pay™: Yes
• Multi-Band GPS: Yes
• Training Readiness: Yes
• Training Status: Yes
• Watch Display Type: AMOLED (always-on)
• Water Rating: 10 ATM

Strap material: Silicone

• Lens Material: Chemically strengthened glass
• Bezel Material: Fiber-reinforced polymer/aluminum
• Case material: Fiber-reinforced polymer
• QuickFit® watch band compatible: Yes (22 mm)
• Physical size: 45 x 45 x 14.9 mm
• Fits wrists with a circumference of 137-204 mm
• Weight: 53 g
• Display Size: 30 mm (1.2″) diameter
• Display Resolution: 390 x 390 pixels
• Colour display: Yes
• Large font option: Yes
• Battery life:
  • Smartwatch: Up to 18 days (7 days always-on)
  • Battery Saver Watch Mode: Up to 24 days
  • GPS Only: Up to 32 hours
  • All Satellite Systems: Up to 25 hours
  • All Satellite Systems Multi-Band: Up to 23 hours*
  • Max Battery GPS: Up to 68 hours
  • Expedition GPS: Up to 16 days
  • *Assuming typical use with SatIQ technology
• Charging method: Garmin proprietary plug charger
• Memory/History: 4 GB

What's in the box:

• Instinct 3 – 45 mm, AMOLED smartwatch with silicone band
• Charging/data cable
• Documentation